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body practice
This page is from my personal notes, and has not been specifically reviewed for public consumption. It might be incomplete, wrong, outdated, or stupid. Caveat lector.Possible resources on tai chi, qi gong
Paul Lam beginner video: https://www.youtube.com/watch?v=rbFzbS2lLT0
- if it's good, can pay for his beginner course: https://www.onlinetaichilessons.com/tai-chi-for-beginners/
someone on /r/streamentry recommends Damo Mitchell.
- youtube intro of his stuff: https://www.youtube.com/watch?v=r9jULf5cDsY
- youtube playlist: https://www.youtube.com/playlist?list=PLCUw6elWn0lghivIzVBAYGUm7HwRqzfQp
- if good, can subscribe at his site: https://damomitchell.com/nei-gong-course/
another rec for Don Fiore: https://www.youtube.com/watch?v=1krhDR2f36A
and one for Master Lam Kam-Chuen, who specifically teaches standing practice: